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{ DIY Natural Detox Bath Recipes }

Posted on August 24 2016

There is nothing I love more than a hot bath after a long day of work.  Using baths to detoxify the body is a practice that has been used since ancient times. A detox bath cleanses the body, relaxes the mind, improves your health, removes harmful toxins from your body and helps clear up skin issues.

  

I have compiled a few amazing detox bath recipes that are super easy to make & affordable.

Salt Detox: 

  • Epsom Salt - 1/4 cup 
  • Baking Soda - 1/4 cup 
  • Braggs Apple Cider Vinegar - 1/3 cup 
  • Any Young Living Essential Oil - 5-10 drops

Directions: 

  1. Fill the bath tub with hot water and apple cider vinegar. Next, add in the baking soda & epsom salt.
  2. Add essential oils of choice.
  3. Relax & soak in the tub for up to 30 minutes

Ginger Detox:

  • Epsom Salt - 2 cups
  • Dried Ginger Powder - 2 TBSP

Directions: 

  1. Fill the bath tub with hot water, add ginger powder & epsom salt.
  2.  Mix all the ingredients around in the tub.
  3. Soak in tub for 20 minutes

Clay Detox: 

  • Bentonite Clay - 1/2 cup
  • Epsom Salt - 1/2 cup
  • Young Living Essential oil - 5-10 drops

Directions: 

  1. Fill the tub with hot water, and dissolve epsom salt.
  2. Add essential oils of choice
  3. Mix clay with water until clumps are smoothly dissolved. 
  4. Soak in bath from 15-30 minutes depending on preference. 

*Helpful tips: 

  • Make sure to drink plenty of water before, during, and after any of these baths
  • If you are pregnant or have any health condition, consult a doctor about a detox bath
  • Try dry brushing before a detox bath, which will help to get rid of dead cells and improve circulation in the body.
  • Detox baths should not be done daily 
  • Check out this blog for even more recipes: http://www.amylorraine.com/ 

Are you a hot bath after a long day lover? Have you tried detox baths before? Leave a comment and share your tips/experiences below! 

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